Textbook Discounter: Humanities: Younger Next Year: Live Strong, Fit, and Sexy

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Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
	Authors: Chris Crowley, M.d., Henry S. Lodge Publisher: Workman Publishing Company Category: Book List Price: ~~$12.95~~ Buy New: $6.94 You Save: $6.01 (46%) New (40) Used (25) Collectible (1) from $5.46 Rating: 113 reviews Sales Rank: 866 Media: Paperback Pages: 330 Number Of Items: 1 Shipping Weight (lbs): 0.8 Dimensions (in): 7.8 x 5.1 x 0.9 ISBN: 076114773X Dewey Decimal Number: 613.04234 EAN: 9780761147732 ASIN: 076114773X Publication Date: September 25, 2007 Availability: Usually ships in 1-2 business days Shipping: Expedited shipping available Shipping: International shipping available Condition: Brand New book, ships out next business day, check out our feedback buy with confidence, may contain publishers mark.


Editorial Reviews: Product Description "I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T. " I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S. "Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G. Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond