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The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Author: Jim Johnson
Creator: Scott D. Boden
Publisher: New Harbinger Publications
Category: Book

List Price: $14.95
Buy New: $9.19
You Save: $5.76 (39%)



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Rating: 4.5 out of 5 stars 28 reviews
Sales Rank: 27251

Media: Paperback
Edition: 1
Pages: 132
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 8.8 x 6 x 0.4

ISBN: 1572242787
Dewey Decimal Number: 613
EAN: 9781572242784
ASIN: 1572242787

Publication Date: June 15, 2002
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

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